Clinical practice

Effective therapy helps you understand what is compromising your ability to function to the best of your ability; resulting in improved relationships, a reduction in self-defeating behaviors or patterns, and an increased capacity to manage life transitions and lead a healthier life. My style is non-judgmental, yet I view active discussion as central to the therapeutic process.  I utilize a variety of therapeutic interventions, including motivational interviewing, cognitive-behavioral techniques, mindfulness, interpersonal awareness, and supportive psychotherapy.

I have experience working with individuals with a variety of issues, including:

-Depression

-Anxiety

-Interpersonal/relationship issues

-Stress

-Self-esteem

-Grief and loss

-Trauma

-Abuse